:root{font-synthesis:none;text-rendering:optimizelegibility;font-family:Space Grotesk,system-ui,-apple-system,sans-serif}*{box-sizing:border-box}body{min-width:320px;min-height:100vh;margin:0}.app{min-height:100dvh;transition:background .2s,color .2s}.theme-dark{--bg:#111;--surface:#191919;--surface-2:#222;--text:#f7f8f2;--muted:#92968a;--accent:#d6ff3f;--line:#303030;--primary-action:var(--accent);--primary-action-text:var(--bg);--ring-set:var(--accent);--sheet-rest-counter:var(--rest);background:var(--bg);color:var(--text)}.theme-light{--bg:#faf7f2;--surface:#fffdfa;--surface-2:#f1ece4;--text:#181915;--muted:#73746d;--accent:#ff4b3e;--line:#e8e2d8;--primary-action:#1a1512;--primary-action-text:#fff;--ring-set:#2fae72;--sheet-rest-counter:#b8860b;background:var(--bg);color:var(--text)}.safe-area{max-width:520px;padding:max(env(safe-area-inset-top), 32px) 20px max(env(safe-area-inset-bottom), 28px);margin:0 auto}.storage-banner{border:1px solid var(--line);background:var(--surface);color:var(--muted);text-align:center;border-radius:13px;margin-bottom:58px;padding:11px 14px;font-size:12px}.hero{padding:42px 4px 38px}.brand-mark{width:44px;height:44px;color:var(--bg);background:var(--accent);border-radius:14px;place-items:center;margin-bottom:32px;font-size:25px;font-weight:700;display:grid}.eyebrow{letter-spacing:.17em;color:var(--muted);margin:0 0 10px;font-size:10px;font-weight:700}h1{letter-spacing:-.07em;margin:0;font-size:clamp(42px,14vw,64px);line-height:.98}.subtitle{color:var(--muted);margin-top:15px;font-size:15px}.placeholder-card{background:var(--surface);border:1px solid var(--line);border-radius:20px;align-items:flex-start;gap:13px;padding:20px 18px;display:flex}.placeholder-card strong{font-size:15px}.placeholder-card p{color:var(--muted);margin:7px 0 0;font-size:12px;line-height:1.5}.status-dot{background:var(--accent);height:9px;box-shadow:0 0 14px color-mix(in srgb, var(--accent) 55%, transparent);border-radius:50%;flex:0 0 9px;margin-top:4px}.dev-panel{border-top:1px solid var(--line);gap:12px;margin-top:32px;padding-top:18px;display:grid}.dev-title{color:var(--muted);letter-spacing:.16em;text-transform:uppercase;font-size:10px}.dev-panel label{color:var(--muted);justify-content:space-between;align-items:center;font-size:13px;display:flex}.dev-panel select{background:var(--surface-2);color:var(--text);border:1px solid var(--line);font:inherit;border-radius:9px;padding:7px 10px}.toast{bottom:max(env(safe-area-inset-bottom), 20px);color:#ffd5c9;background:#31221e;border-radius:14px;max-width:480px;margin:auto;padding:14px 16px;font-size:13px;position:fixed;left:16px;right:16px;box-shadow:0 8px 32px #0005}.theme-dark{--rest:#d6ff3f;--danger:#ff5149;--ring-track:#ffffff1a;--scrim:#00000075;--subtle:#ffffff0f}.theme-light{--rest:#f0a93a;--danger:#ff4b3e;--ring-track:#00000017;--scrim:#0003;--subtle:#0000000b}.theme-dark .day-type-coral{--day-background:#44241f;--day-foreground:#ff9b8e;--day-border:#78453c}.theme-light .day-type-coral{--day-background:#ffebe7;--day-foreground:#a32d25;--day-border:#ffc3b8}.theme-dark .day-type-lime{--day-background:#d6ff3f;--day-foreground:#111;--day-border:#d6ff3f}.theme-light .day-type-lime{--day-background:#1a1512;--day-foreground:#fff;--day-border:#1a1512}.theme-dark .day-type-teal{--day-background:#1e3c35;--day-foreground:#8cdbbd;--day-border:#356d5d}.theme-light .day-type-teal{--day-background:#e4f5ed;--day-foreground:#176448;--day-border:#addcc8}.theme-dark .day-type-purple{--day-background:#33273f;--day-foreground:#d4b5f5;--day-border:#5f4778}.theme-light .day-type-purple{--day-background:#f1e9fa;--day-foreground:#573578;--day-border:#d8c2ed}.theme-dark .day-type-blue{--day-background:#202f45;--day-foreground:#a4c5ff;--day-border:#3e5d8b}.theme-light .day-type-blue{--day-background:#e7f0ff;--day-foreground:#2d4d80;--day-border:#bfd3f5}.theme-dark .day-type-pink{--day-background:#412636;--day-foreground:#f1b7d4;--day-border:#70415c}.theme-light .day-type-pink{--day-background:#fbe9f2;--day-foreground:#8a3c65;--day-border:#edc4d8}.day-type-badge{background:var(--day-background,var(--surface-2));color:var(--day-foreground,var(--text));border-color:var(--day-border,var(--line))}.home-screen{padding-top:max(env(safe-area-inset-top), 32px)}.home-demo{margin-top:18px}.dev-hint{color:var(--muted);margin:0;font-size:12px}.workout-screen{--timer-color:var(--accent);width:100%;max-width:520px;min-height:100dvh;padding:max(env(safe-area-inset-top), 24px) 20px max(env(safe-area-inset-bottom), 22px);flex-direction:column;margin:0 auto;display:flex;position:relative;overflow:hidden}.phase-rest{--timer-color:var(--rest)}.phase-set{--timer-color:var(--ring-set)}.workout-content{min-height:min(820px, calc(100dvh - max(env(safe-area-inset-top), 24px) - max(env(safe-area-inset-bottom), 22px)));flex-direction:column;flex:1;display:flex}.workout-header{justify-content:space-between;align-items:center;min-height:42px;display:flex}.workout-clock{color:var(--muted);letter-spacing:-.04em;align-items:center;gap:8px;font-size:20px;display:flex}.clock-icon{font-size:22px;line-height:1}.quiet-button{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:8px 0 8px 14px;font:700 15px/1.2 Space Grotesk,system-ui,sans-serif}.focus-heading{text-align:center;margin:auto 0 8px;padding-top:24px}.exercise-name{color:var(--muted);text-align:center;font-size:19px;font-weight:600;line-height:1.25}.focus-plan{color:var(--text);letter-spacing:-.035em;margin-top:5px;font-size:clamp(21px,6vw,29px);font-weight:700;line-height:1.2}.timer-ring{--timer-progress:180deg;isolation:isolate;aspect-ratio:1;background:conic-gradient(var(--timer-color) var(--timer-progress), var(--ring-track) 0deg);border-radius:50%;align-self:center;place-items:center;width:min(56vw,220px);min-width:174px;margin:auto;transition:background .15s linear;display:grid;position:relative}.timer-ring:before{content:"";z-index:-1;border-radius:inherit;background:var(--bg);position:absolute;inset:8px}.timer-inner{flex-direction:column;justify-content:center;align-items:center;gap:6px;display:flex}.timer-inner strong{letter-spacing:-.05em;font-variant-numeric:tabular-nums;font-size:clamp(34px,10vw,42px);line-height:1}.timer-inner span{color:var(--muted);letter-spacing:.12em;font-size:11px;font-weight:700}.primary-button{background:var(--primary-action);width:100%;min-height:58px;color:var(--primary-action-text);cursor:pointer;border:0;border-radius:20px;justify-content:center;align-items:center;gap:10px;margin-top:14px;padding:13px 18px;font:700 17px/1.2 Space Grotesk,system-ui,sans-serif;transition:transform .12s,filter 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8px;display:grid}.plan-block small{color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-size:12px;font-weight:700}.plan-block strong{color:var(--text);letter-spacing:-.035em;font-size:27px;line-height:1.15}.next-card-wrap{margin-top:auto;position:relative}.next-card{background:var(--surface);width:100%;min-height:64px;color:var(--text);text-align:left;cursor:pointer;border:0;border-radius:18px;justify-content:space-between;align-items:center;padding:12px 17px;display:flex}.next-card span:first-child{gap:3px;min-width:0;display:grid}.next-card small{color:var(--muted);font-size:12px;font-weight:600}.next-card strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.chevron{color:var(--muted);flex:none;padding-left:10px;font-size:22px}.next-menu{z-index:4;border:1px solid var(--line);background:var(--surface);border-radius:18px;max-height:42vh;padding:6px;position:absolute;bottom:calc(100% + 8px);left:0;right:0;overflow-y:auto;box-shadow:0 12px 34px #0004}.next-menu button{width:100%;color:var(--text);text-align:left;background:0 0;border:0;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px;font:600 14px/1.3 Space Grotesk,system-ui,sans-serif;display:flex}.next-menu button[aria-selected=true]{background:var(--subtle)}.next-menu small{color:var(--muted);white-space:nowrap}.all-complete{color:var(--muted);text-align:center;margin:auto 0 14px;font-size:16px}.exercise-progress{justify-content:center;gap:8px;padding:13px 0 2px;display:flex}.progress-exercise{border:1px solid var(--line);width:27px;height:27px;color:var(--muted);border-radius:50%;place-items:center;font-size:11px;font-weight:700;display:grid}.progress-exercise.is-current{border-color:var(--accent);color:var(--accent)}.progress-exercise.is-done{background:var(--accent);border-color:var(--accent);color:var(--bg)}.sheet-backdrop,.confirm-backdrop{z-index:10;background:var(--scrim);-webkit-backdrop-filter:blur(3px);position:fixed;inset:0}.log-sheet{width:min(100%,520px);height:auto;min-height:0;max-height:60dvh;padding:16px 22px max(env(safe-area-inset-bottom), 22px);background:var(--surface);border-radius:28px 28px 0 0;flex-direction:column;margin:0 auto;animation:.22s ease-out sheet-in;display:flex;position:absolute;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -8px 32px #0003}.sheet-handle{background:var(--muted);opacity:.42;border-radius:9px;flex:0 0 4px;width:40px;height:4px;margin:0 auto 14px}.sheet-heading{justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:12px;display:flex}.sheet-heading h2{max-width:70%;color:var(--text);letter-spacing:-.025em;margin:0;font-size:21px;line-height:1.15}.sheet-rest{color:var(--sheet-rest-counter);justify-items:end;gap:3px;display:grid}.sheet-rest small{letter-spacing:.09em;font-size:11px;font-weight:700}.sheet-rest strong{font-variant-numeric:tabular-nums;font-size:19px}.wheel-row-group{gap:14px;min-height:0;margin-bottom:8px;display:flex}.wheel-field{flex-direction:column;flex:1;align-items:center;gap:8px;min-width:0;display:flex}.wheel{overscroll-behavior:contain;scroll-snap-type:y mandatory;scroll-snap-stop:always;scrollbar-width:none;-webkit-overflow-scrolling:touch;touch-action:pan-y;outline:none;width:100%;height:min(210px,24dvh);min-height:138px;position:relative;overflow-y:auto}.wheel::-webkit-scrollbar{display:none}.wheel:before,.wheel:after{content:"";height:84px;display:block}.wheel-row{scroll-snap-align:center;height:42px;color:var(--muted);opacity:.48;font-variant-numeric:tabular-nums;-webkit-user-select:none;user-select:none;place-items:center;font-size:20px;font-weight:600;display:grid}.wheel-row.is-selected{background:var(--subtle);height:42px;color:var(--text);opacity:1;border-radius:10px;font-size:28px;font-weight:700}.wheel-unit{color:var(--muted);font-size:12px;font-weight:600}.sheet-save-button{background:var(--text);width:100%;min-height:54px;color:var(--bg);cursor:pointer;border:0;border-radius:18px;flex:none;margin-top:0;font:700 16px/1.2 Space Grotesk,system-ui,sans-serif}.theme-light .sheet-save-button{color:#fff}.sheet-hint{color:var(--muted);text-align:center;margin:10px 0 0;font-size:12px;line-height:1.35}.confirm-backdrop{z-index:12;place-items:center;padding:24px;display:grid}.confirm-card{background:color-mix(in srgb, var(--surface) 88%, transparent);text-align:center;border-radius:20px;width:min(100%,340px);overflow:hidden;box-shadow:0 20px 50px #0004}.confirm-card h2{color:var(--text);margin:0;padding:22px 20px 7px;font-size:18px;line-height:1.3}.confirm-card p{color:var(--muted);margin:0;padding:0 20px 15px;font-size:13px;line-height:1.4}.confirm-stats{background:var(--subtle);color:var(--muted);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin:0 18px 16px;padding:12px;font-size:13px;display:flex}.confirm-stats strong{color:var(--text)}.confirm-actions{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;display:grid}.confirm-actions button{min-height:50px;color:var(--text);cursor:pointer;background:0 0;border:0;font:600 16px/1 Space Grotesk,system-ui,sans-serif}.confirm-actions button+button{border-left:1px solid var(--line)}.confirm-actions .confirm-action{font-weight:700}.confirm-actions .confirm-primary{background:var(--primary-action);color:var(--primary-action-text)}.confirm-actions .confirm-danger{background:var(--danger);color:#fff}@keyframes sheet-in{0%{opacity:.7;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@media (height<=700px){.workout-screen{padding-top:max(env(safe-area-inset-top), 16px)}.idle-area{min-height:240px;padding-top:12px}.illustration-card{min-height:170px;margin-bottom:18px}.focus-heading{padding-top:12px}.timer-ring{width:min(48vw,190px);min-width:158px}.log-sheet{max-height:60dvh}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.screen-frame{background:var(--bg);flex-direction:column;width:100%;max-width:520px;height:100dvh;margin:0 auto;display:flex;overflow:hidden}.screen-page{overscroll-behavior:contain;min-height:0;padding:max(env(safe-area-inset-top), 23px) 20px 24px;scrollbar-width:thin;scrollbar-color:var(--line) transparent;flex:auto;overflow-y:auto}.screen-page>*+*{margin-top:16px}.screen-storage-banner{border:1px solid var(--line);background:var(--surface);color:var(--muted);text-align:center;border-radius:12px;margin-bottom:18px;padding:9px 12px;font-size:10px;line-height:1.35}.screen-storage-banner+*{margin-top:0}.tab-bar{z-index:3;padding:8px 7px max(env(safe-area-inset-bottom), 8px);border-top:1px solid var(--line);background:var(--surface);flex:none;grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.tab-item{min-width:0;min-height:48px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.tab-icon{place-items:center;width:25px;height:23px;display:grid}.tab-item small{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font:600 9px/1.1 Space Grotesk,system-ui,sans-serif;overflow:hidden}.tab-item.is-active{color:var(--accent)}.tab-add .tab-icon{background:var(--primary-action);width:28px;height:28px;color:var(--primary-action-text);border-radius:9px}.tab-add.is-active .tab-icon{background:var(--accent);color:var(--bg)}.page-heading{justify-content:space-between;align-items:flex-end;gap:12px;min-height:42px;margin-bottom:17px;display:flex}.page-heading h2{color:var(--text);letter-spacing:-.055em;margin:0;font-size:clamp(26px,7vw,34px);line-height:1.05}.round-add-button{background:var(--accent);width:42px;height:42px;color:var(--bg);cursor:pointer;border:0;border-radius:15px;flex:0 0 42px;place-items:center;display:grid}.quiet-button{border-radius:10px}.muted-copy{color:var(--muted);font-size:13px;line-height:1.45}.section-heading{justify-content:space-between;align-items:center;gap:10px;margin:0 0 12px;display:flex}.section-heading 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var(--line);background:var(--surface);color:var(--text);border-radius:21px}.journal-card{width:100%;padding:0;position:relative}.journal-card-main{border-radius:inherit;width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-items:start;padding:15px 48px 15px 16px;display:grid}.journal-card-date{letter-spacing:-.04em;font-size:20px;font-weight:700;line-height:1.1}.journal-date-long{color:var(--muted);margin-top:4px;font-size:11px}.card-chevron{color:var(--muted);margin-left:auto;display:inline-flex}.journal-day-name{border:1px solid;border-radius:999px;margin-top:11px;padding:5px 9px;font-size:11px;font-weight:700;display:block}.journal-card-meta{color:var(--muted);flex-wrap:wrap;gap:5px 12px;margin-top:9px;font-size:11px;line-height:1.4;display:flex}.journal-card-meta span+span:before{content:"·";color:var(--line);margin-right:9px}.journal-detail-link{background:var(--surface-2);width:32px;height:32px;color:var(--muted);cursor:pointer;border:0;border-radius:50%;place-items:center;display:grid;position:absolute;top:14px;right:12px}.detail-summary-card{padding:16px}.detail-summary-card>div:first-child{justify-content:space-between;gap:10px;display:flex}.detail-summary-card>div:first-child strong{border:1px solid;border-radius:999px;padding:6px 10px;font-size:13px}.detail-summary-card>div:first-child span,.detail-summary-stats{color:var(--muted);font-size:11px}.detail-summary-stats{flex-wrap:wrap;gap:8px 17px;margin-top:13px;display:flex}.detail-summary-stats b{color:var(--text);font-weight:700}.detail-exercise-card{padding:13px 14px 12px}.detail-exercise-title{align-items:center;gap:11px;min-height:46px;display:flex}.detail-exercise-title img{object-fit:contain;width:49px;height:44px}.detail-exercise-title div{gap:4px;display:grid}.detail-exercise-title strong{font-size:14px;line-height:1.2}.detail-exercise-title small{color:var(--muted);font-size:11px}.set-list{border-top:1px solid var(--line);margin-top:10px;display:grid}.set-row{border:0;border-bottom:1px solid var(--line);min-height:42px;color:var(--muted);text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:8px;padding:7px 2px;font:500 12px/1.3 Space Grotesk,system-ui,sans-serif;display:flex}button.set-row{cursor:pointer;width:100%}.set-row strong{color:var(--text);font-variant-numeric:tabular-nums;font-size:13px}.set-row small{color:var(--muted);white-space:nowrap;font-size:10px}.set-row-mark{color:var(--accent);font-weight:700}.text-action,.back-link{color:var(--accent);cursor:pointer;background:0 0;border:0;padding:8px 0 0;font:700 13px/1.25 Space Grotesk,system-ui,sans-serif}.inline-action{align-items:center;gap:6px;display:inline-flex}.danger-link{border:1px solid color-mix(in srgb, var(--danger) 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